Nigel Milner 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
308
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
September 12, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 140 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 26 | 107 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | 145 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 25 | 152 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 | 154 |
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Workout Graph
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