Nigel Milner 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 117 |
September 10, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 138 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 149 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 21 | 153 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 21 | 158 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.