Nigel Milner 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 117 |
September 30, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 21 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 130 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 144 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 | 149 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 | 148 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 | 154 |
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Workout Graph
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