Nigel Milner 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
October 01, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 938 | 321 | 26 | 142 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 28 | 119 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 28 | 140 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 24 | 144 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 26 | 151 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 27 | 159 |