Nigel Milner 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 117 |
October 03, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 25 | 150 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 29 | 138 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 | 150 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 23 | 152 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 | 154 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 158 |
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Workout Graph
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