Nigel Milner 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
304
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 01, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 156 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 20 | 140 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 | 154 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 158 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 23 | 163 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 168 |