Nigel Milner 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 119 |
January 02, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 25 | 148 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 127 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 150 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 154 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.