Nigel Milner 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 118 |
January 03, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 27 | 157 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 31 | 158 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 29 | 162 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 | 155 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 164 |
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Workout Graph
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