Nigel Milner 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 04, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 28 | 148 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | 129 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 140 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 28 | 153 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 29 | 158 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 161 |
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Workout Graph
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