Nigel Milner 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
January 05, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 26 | 152 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 139 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 153 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 25 | 154 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 | 162 |
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Workout Graph
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