Nigel Milner 5000m row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 120 |
January 06, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 25 | 144 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 131 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 26 | 141 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 144 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 | 148 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 159 |
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Workout Graph
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