Nigel Milner 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 07, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 | 129 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 25 | 114 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 21 | 124 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 21 | 135 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 22 | 137 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 23 | 138 |
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Workout Graph
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