Nigel Milner 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
321
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 08, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 24 | 142 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 124 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 22 | 137 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 24 | 148 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 25 | 153 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | 152 |
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Workout Graph
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