Nigel Milner 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
January 09, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 23 | 146 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 132 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 146 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 146 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 150 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 160 |
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Workout Graph
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