Nigel Milner 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
296
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 119 |
January 10, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 21 | 121 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 119 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 123 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 | 122 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 | 121 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 121 |
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Workout Graph
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120 bpm row