Nigel Milner 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
314
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 11, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 23 | 139 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 116 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 | 133 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 22 | 137 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 148 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 162 |
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Workout Graph
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