Nigel Milner 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
January 12, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 23 | 142 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 24 | 128 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 | 132 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 | 148 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 23 | 149 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 154 |
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Workout Graph
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