Nigel Milner 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 13, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 24 | 133 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 114 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 23 | 128 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 | 136 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | 140 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 24 | 148 |
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Workout Graph
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