Nigel Milner 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 118 |
January 14, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 | 134 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 | 113 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 132 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 | 137 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 23 | 141 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 149 |
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Workout Graph
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