Nigel Milner 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 211 |
January 15, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 24 | 144 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 125 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 138 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 149 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 | 153 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 10