Nigel Milner 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
January 16, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 25 | 126 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 102 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 | 123 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 | 131 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 27 | 134 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | 141 |
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Workout Graph
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