Nigel Milner 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 17, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 938 | 321 | 24 | 135 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 25 | 111 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 23 | 127 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 138 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 25 | 147 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 23 | 156 |
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Workout Graph
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