Nigel Milner 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 121 |
January 18, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 999 | 332 | 26 | 150 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 143 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 27 | 146 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 26 | 151 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 26 | 153 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 161 |
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Workout Graph
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