Nigel Milner 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
150
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 26 |
Stroke Count | 528 |
Drag Factor | 121 |
January 18, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 150 |
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 143 |
4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 27 | 146 |
3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 151 |
4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 26 | 153 |
3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 | 161 |
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Workout Graph
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