Nigel Milner 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
307
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 123 |
January 19, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 23 | 131 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 115 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 | 127 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 22 | 133 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 24 | 139 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.