Nigel Milner 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
January 20, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 24 | 126 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 107 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 126 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 129 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 136 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 | 135 |
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