Nigel Milner 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 122 |
January 21, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 955 | 324 | 25 | 136 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 61 | 27 | 117 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 | 133 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 24 | 143 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 25 | 142 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 145 |
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Workout Graph
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