Nigel Milner 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 122 |
January 22, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 23 | 128 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 107 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 | 121 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 123 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 141 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.