Nigel Milner 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 118 |
May 18, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 21 | 141 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 118 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 140 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 144 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 146 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 157 |
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Workout Graph
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