Nigel Milner 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 118 |
May 19, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 412 | 23 | 147 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 23 | 134 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 148 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 23 | 147 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 23 | 144 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.