Nigel Milner 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
May 24, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 24 | 140 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 126 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 135 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 140 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 143 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 157 |
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Workout Graph
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