Nigel Milner 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
May 25, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 23 | 148 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 133 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 143 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 150 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 153 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 161 |
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Workout Graph
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