Nigel Milner 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
May 27, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 24 | 151 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 143 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 24 | 148 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 152 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 154 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 | 159 |
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Workout Graph
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