Nigel Milner 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
285
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 119 |
January 04, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 21 | 138 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 118 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 | 129 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 23 | 145 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 | 150 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 18 | 151 |
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Workout Graph
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