Nigel Milner 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
292
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 121 |
January 05, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 19 | 147 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | 132 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 147 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 20 | 152 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 20 | 151 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 19 | 155 |
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Workout Graph
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