Nigel Milner 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
281
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 06, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 20 | 130 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 120 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 22 | 121 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 | 127 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 19 | 149 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 19 | 134 |
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Workout Graph
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