Nigel Milner 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
300
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 119 |
January 07, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 18 | 143 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | 130 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 18 | 144 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 142 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 | 147 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 18 | 152 |
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Workout Graph
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