Nigel Milner 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
292
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 11, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 21 | 133 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 110 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 | 122 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 140 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 147 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 | 150 |
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Workout Graph
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