Nigel Milner 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 118 |
January 12, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 23 | 138 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 116 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 | 134 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 144 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 24 | 145 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 151 |
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Workout Graph
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