Nigel Milner 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 13, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 787 | 295 | 24 | 130 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 24 | 105 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 | 124 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 25 | 130 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 | 142 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 25 | 152 |
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Workout Graph
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