Nigel Milner 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 119 |
January 14, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 25 | 126 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 108 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 | 126 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 127 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 | 134 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 138 |
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Workout Graph
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