Nigel Milner 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
286
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 18, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 22 | 127 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | 106 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 | 121 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 23 | 133 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 24 | 135 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 140 |
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Workout Graph
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