Nigel Milner 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 118 |
January 19, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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