Nigel Milner 5000m row
5,000m
Meters
23:27.3
Time
2:20.7
Pace
284
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
February 22, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,000m | 2:20.7 | 126 | 732 | 23 | 125 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | 107 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 24 | 120 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 132 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 23 | 130 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 21 | 139 |
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Workout Graph
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