Nigel Milner 5000m row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
296
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 23, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 24 | 131 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 105 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 24 | 121 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | 130 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 | 143 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 160 |
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Workout Graph
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