Nigel Milner 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
April 29, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 25 | 125 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 116 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 25 | 126 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 | 138 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 | 99 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 | 147 |
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Workout Graph
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