Nigel Milner 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
May 04, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 24 | 127 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 107 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 129 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 130 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 133 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 138 |
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Workout Graph
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