Nigel Milner 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 116 |
May 05, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 23 | 130 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 108 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 | 126 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 134 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 138 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 148 |
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Workout Graph
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