Nigel Milner 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
May 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 25 | 136 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 115 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 125 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | 139 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 150 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 151 |
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Workout Graph
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