Nigel Milner 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
May 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 404 | 26 | 133 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 25 | 113 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 | 128 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 27 | 138 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 26 | 135 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.