Nigel Milner 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 118 |
May 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 26 | 133 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 113 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 128 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 138 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 135 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 154 |
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Workout Graph
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