Nigel Milner 30:00 row
6,597
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 117 |
May 10, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 770 | 385 | 24 | 135 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 24 | 115 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 127 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 | 137 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 26 | 148 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 27 | 150 |
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Workout Graph
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